Tag Archives: About

Some New Concerns About Protein

In a mature adult eating protein without exercising will not add to muscle mass. This has been proven. Now there are new concerns about protein.   A large observational study showed that a high intake of protein from meat including processed meat and poultry is associated with an increased risk of dying prematurely of cardiovascular… Read More »

Confused about cancer? Here's what we really do know about its causes

By Jonathan R. Goodman RED meat, cellphones, plastic drinking bottles, artificial sweeteners, power lines, coffee… Which of these have been linked with cancer? If you are unsure, you aren’t alone. The problem isn’t a lack of information. Rather, we are bombarded with so much information and misinformation about what might cause cancer that it is… Read More »

Are You Concerned About Your Balance?

Many older people fall and are injured. Many other are afraid of falling but do not have an action plan to decrease their risk. There is solution. It is Tai chi.   A detailed analysis in the Journal of the American Geriatric Society confirmed that there was a 40% reduction in falls within six months… Read More »