Tag Archives: better

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

ClinMAPS app launched to help better assess and treat burn scars

The first known digital scar assessment app will soon be available for clinicians and therapists working with burns patients. Senior Occupational Therapist with the Adult Burn Service at the Royal Adelaide Hospital (RAH) in Australia, Ms Tanja Klotz, said the ClinMAPS PRO app will be used for patients and in research to accurately assess the… Read More »

5 Reasons Yoga Is Better Than The Gym

Image credit: Pexels The wellness of our mind and body has become a bigger topic of conversation than just how to be thin and fit. With that mindset, we are looking more at whether we are putting healthy foods into our body instead of low calorie ones, whether we are taking enough time to de-stress… Read More »