Tag Archives: Body

What to know about calories and body fat

In relation to food and the body, calories are units of energy that allow the body to work. Food provides this energy, some of which the body stores and some of which it uses. As the body breaks down food, it releases calories as energy. Max Wishnofsky first propagated the concept that there are approximately… Read More »

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »

7 signs of magnesium deficiency that could be ruining your body goals

Magnesium deficiency affects large numbers of Brits and the signs are symptoms most of us complain about everyday, from aching muscles to disturbed sleep Whoever thought of New Year’s resolutions anyway? The idea of changing your life during the most depressing time of year, when the weather is at its coldest and you’re exhausted, not… Read More »