Tag Archives: Depressed

It’s OK to Not Know Why You’re Depressed

Giving light to the source of depression through therapy, lifestyle changes, and support systems makes finding relief easier. February 28, 2019 by Sarah Fader Leave a Comment It’s okay to not know why you’re depressed. People go through depressive episodes in life and sometimes we know why we’re sad and sometimes we don’t. There is… Read More »

Poetry for Depressed People

I have a therapist who gave me a mindfulness activity to try to stem some of my anxiety. It reminded me of Jessica Jones, and the main character’s list of streets to combat PTSD, but in my case it involved numbers and the senses. 5 things you can see4 things you can touch3 things you… Read More »