Tag Archives: diet

What is a pescatarian diet?

In the pescatarian diet, a person’s main source of animal protein comes from fish and other seafood, such as shrimp. Eating a diet consisting mainly of plant-based foods has a variety of health benefits, which the addition of fish and fish products may enhance. However, some types of fish may absorb mercury from their environment,… Read More »

Can you really live on meat alone? Everything you need to know about the carnivore diet

Mikhaila Peterson eats just under one kilogram of beef per day, mostly chuck roasts fried in beef tallow. The daughter of celebrity academic Jordan Peterson doesn’t use salt much anymore, she recently told Geoffrey Woo, CEO and co-founder of HVMN (pronounced “human”), a Silicon Valley company that sells supplements. The pink Himalayan rock salt made… Read More »

Mediterranean Diet for Osteoarthritis

What you eat can have a positive or negative impact on arthritis symptoms. Studies suggest that eating like some Europeans can reduce inflammation in people with osteoarthritis (OA) and protect against weight gain, fracture risk and disability. The so-called Mediterranean diet emphasizes locally grown fruits and vegetables, healthy fats like olive oil and nuts, whole… Read More »