Tag Archives: diet

Protein mania: The problem with the West’s latest diet obsession

By Nic Fleming THE bars and shakes were just the start. These days, there are high-protein cereals and high-protein yogurts, protein-fortified bread and cheese, protein-dense noodles and even ice creams loaded with the muscle-building macronutrient. What next, protein water? Well, yes actually. What will it be: still, sparkling or diet whey protein water? Stroll through… Read More »

What to eat on a high-protein diet

People looking to lose weight often decide to adopt a high-protein diet. Eating protein helps a person feel full, which can lead to them eating fewer calories overall. High-protein diets typically include large quantities of protein and only a small amount of carbohydrate. Most people can follow a high-protein diet by eating meat, fish, dairy… Read More »