Tag Archives: Diets

Nine Most Common Diets

I am not a fan of the word diet because I am a firm believer in eating clean and fueling your body on what feels right at the time.  That said, there are 100’s of diets out there and many of them can be confusing and vague. In this article, I discuss some of today’s… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »