Tag Archives: Food

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »

Dairy: Health food or health risk?

When I was a growing teenager, I drank as much milk as possible (often straight from the carton while standing in front of the open fridge, much to my mother’s chagrin). I’d seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles. But today dairy’s… Read More »

High-fat diet 'increases risks of food poisoning and infectious disease'

It can live and grow in a wide range of foods, in particular chilled ready-to-eat foods such as packaged sandwiches, butter, cooked sliced meats, smoked salmon, certain soft cheeses and pate. High-fat diet ‘increases risks of food poisoning and infectious disease’ Independent.ie A high-fat “western” diet weakens the ability of the immune system to fight… Read More »