Tag Archives: Foods

What foods reduce testosterone?

Some foods, including soy, dairy, and specific fats, may lower testosterone levels in the body. However, a person can also increase testosterone levels naturally, by exercising regularly and maintaining a healthful weight. The food a person eats can affect many aspects of their health, not just their waistline. Food powers the cells and may affect… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »