Tag Archives: Foods

13 Foods You Should Never Eat If You Don’t Want Cancer

Everyday Wellness Dawn YanekNov 07 Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer. Highly processed foods katueng/Shutterstock We’ve long known that processed foods with an excess of sugar, sodium, saturated fats, and chemical ingredients can contribute to health conditions such as… Read More »

38 Fat-Burning Foods to Help You Lose Weight

Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways.  First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat,… Read More »