Tag Archives: Foods

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

Arthritis: New research reveals these four everyday foods could worsen the condition

The research, conducted by food intolerance testing specialist YorkTest Laboratories, found autoimmune disorders can be affected by food such as milk, egg whites, wheat and rice. An autoimmune disorder is one in which the body’s immune system mistakenly attacks the body. Some forms of arthritis, such as rheumatoid arthritis, are autoimmune disorders, as are certain… Read More »

6 Foods That Could Be Tied to Fibromyalgia Pain

Aged cheeses azwanlazam/Shutterstock Sorry cheeseheads, but cheddar cheese, parmesan cheese, and Roquefort cheese all contain glutamate. In fact, one 100-gram serving of Parmesan cheese packs a whopping 1,600 milligrams of glutamate. But keep in mind that glutamate may not be your issue, dairy could be an irritant as well, at least anecdotally. “My favorite food… Read More »