Tag Archives: Know

Get To Know Ghrelin: The Hunger Hormone

Ghrelin, a hunger hormone, is produced in the stomach and plays many roles in hunger. Our body is an incredible machine, making hormones that are responsible for regulating sleep, increasing and decreasing hunger, making us feel full, producing more sex hormones, the list goes on and on! Ghrelin is one of several key players our body… Read More »

It’s OK to Not Know Why You’re Depressed

Giving light to the source of depression through therapy, lifestyle changes, and support systems makes finding relief easier. February 28, 2019 by Sarah Fader Leave a Comment It’s okay to not know why you’re depressed. People go through depressive episodes in life and sometimes we know why we’re sad and sometimes we don’t. There is… Read More »