Tag Archives: Mediterranean

Mediterranean Diet for Osteoarthritis

What you eat can have a positive or negative impact on arthritis symptoms. Studies suggest that eating like some Europeans can reduce inflammation in people with osteoarthritis (OA) and protect against weight gain, fracture risk and disability. The so-called Mediterranean diet emphasizes locally grown fruits and vegetables, healthy fats like olive oil and nuts, whole… Read More »

Study Finds Mediterranean Diet Adds Years To Your Life, But Only By Taking Them Away From Others

SOUTH KINGSTOWN, RI—Researchers at the University of Rhode Island published a study Friday revealing that the Mediterranean diet can, in fact, add years to one’s life, but only by taking them away from others. “Our study confirms that a diet rich in foods such as olive oil, fish, and green vegetables can extend one’s lifespan… Read More »