Tag Archives: Most

How to Get the Most Out of Cardio for Weight Loss

It’s simple math: If you don’t run and then you start running, you’re probably going to lose weight. That’s because, to boil it down, “weight loss is a matter of calories in versus calories out,” says Tedd Keating, Ph.D., an associate professor of kinesiology at Manhattan College in New York. In starting to run, “you… Read More »

Christmas Eve at 10pm is most likely time for heart attack – how to spot the signs

Watch those stress ­levels tomorrow – 10pm on Christmas Eve is the most likely time for a heart attack. Researchers trawled through details of 283,000 heart attacks between 1998 and 2013 to find out what days were most lethal. While an average of 50 heart ­attacks were recorded every day, that number climbed to 69… Read More »