Tag Archives: Most

Nine Most Common Diets

I am not a fan of the word diet because I am a firm believer in eating clean and fueling your body on what feels right at the time.  That said, there are 100’s of diets out there and many of them can be confusing and vague. In this article, I discuss some of today’s… Read More »

How to Get the Most Out of Cardio for Weight Loss

It’s simple math: If you don’t run and then you start running, you’re probably going to lose weight. That’s because, to boil it down, “weight loss is a matter of calories in versus calories out,” says Tedd Keating, Ph.D., an associate professor of kinesiology at Manhattan College in New York. In starting to run, “you… Read More »