Tag Archives: Testosterone

What foods reduce testosterone?

Some foods, including soy, dairy, and specific fats, may lower testosterone levels in the body. However, a person can also increase testosterone levels naturally, by exercising regularly and maintaining a healthful weight. The food a person eats can affect many aspects of their health, not just their waistline. Food powers the cells and may affect… Read More »

Medical News Today: Does using testosterone to treat depression work?

Medical professionals have been discussing whether testosterone treatment can actually reduce depressive symptoms in men for many years. A recent meta-analysis attempts to draw a clearer picture. Could testosterone therapy be the antidepressant of the future? Depression is a major global concern. Per year, major depressive disorder affects an estimated 16.1 million adults in the… Read More »

7 Best Foods that Boost Testosterone

Testosterone is a male hormone produced in the testes and in the adrenal glands. A comfortable testosterone level is associated with sexual performance, reproductive function, muscle mass maintenance, hair growth, aggression, and competitive behaviour; testosterone also stimulates the production of blood cells including red blood cells, and opposes the loss of bone calcium (osteoporosis). The… Read More »