Tag Archives: than

Your Heart Needs More Than Six Hours of Sleep Nightly

When you think of methods to boost your heart health, you probably think about diet and exercise, but there’s another component that’s also important: sleep. Getting enough sleep each night, and quality sleep at that, has previously been associated with cardiovascular risk, and recent research also found that sleep is connected with subclinical atherosclerosis.1 Atherosclerosis… Read More »

Parents’ divorce is more damaging to adolescents than to younger children, U.K. study finds

LONDON — Unhappy parents should not stay together “for the sake of the children,” as divorcing is less harmful if it takes place earlier in childhood, new research shows. The first large study to assess the emotional impact on children of their parents splitting up has found that the greatest risk of repercussions in the… Read More »