Tag Archives: Type

How to live longer – the 35p snack you should eat every day to avoid type 2 diabetes

Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet… Read More »

Type 2 diabetes: Six foods to be wary of at Christmas to keep your blood sugar in check

Type 2 diabetes is often caused by excess body fat which is brought on by poor diet and exercise. It’s a condition that causes the level of sugar, also known as glucose, in the blood to become too high. If it’s left untreated, a number of complications can occur, including eye problems, heart attack and… Read More »