Tag Archives: Workout

Boxing: Why It Is The Best Workout Ever!

Boxing for fitness isn’t just a trend these days. It’s been on the rise and I’m so glad it’s here to stay. Now everyone can enjoy the metabolic training effects, in addition to the mindset shifts, from learning the science and art that is boxing. Take it from me! I’ve only been a student for… Read More »

Mommy and Baby Workout Together

Regardless of how many kids you have, we can all agree that having a baby changes your entire lifestyle. Sure, it’s amazing and challenging, but it can also be very hard to find time for yourself and especially time to exercise. You can’t really bring a new baby to the gym, and finding child-care options… Read More »

Your Sweaty Workout Can Help Your Heart Just as Much as Meds Can

Getty ImagesHalfpoint Images Exercise just might be your next heart-healthy prescription: Sweaty workouts may be able to lower your high blood pressure just as much as prescription meds can, new research just published in the British Journal of Sports Medicine suggests. Researchers collected data from 194 clinical trials that focused on medications designed to lower… Read More »