Tag Archives: Yoga

5 Reasons Yoga Is Better Than The Gym

Image credit: Pexels The wellness of our mind and body has become a bigger topic of conversation than just how to be thin and fit. With that mindset, we are looking more at whether we are putting healthy foods into our body instead of low calorie ones, whether we are taking enough time to de-stress… Read More »

10 Best Books on Yoga and Meditation

by Floyd Burton 10 Best Books on Yoga and Meditation There are so many yoga books and they all have a way of changing your yoga practice. Every yoga book introduces you to new ideas not only about yoga but also about your life and about yourself.   The leading yoga books The topmost yoga… Read More »

10 Surprising Health Benefits of Yoga

by Manmohan Singh 10 Surprising Health Benefits of Yoga From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning. By trimming up muscles hanging loose, strengthening the core, and bringing your hormonal discharges under regulation yoga can have you feeling fresh, fit and… Read More »